Did you know that 70% of consumers drink at least two cups of coffee each day?
Along with the remarkable popularity of Starbucks, visiting local cafes has become an increasingly prevalent pastime in recent years. With tempting drinks and foods that are unique to the cafe experience, there are a lot of options that can appease a wide range of customers. But did you ever consider how the snacks and beverages at your local cafe can affect your smile? Discover some of the ways that the items found in cafes can take a toll on your teeth.
Examining Common Cafe Fare – How it Affects Your Smile
From the dental benefits of plain black coffee to the damage caused by the sugar found in pastries and alternative coffee beverages, there are various ways that your teeth can be impacted by your trip to the cafe. Consider these common cafe staples and how each may affect your smile.
If you’re someone who regularly drinks plain black coffee, there is good news and bad news regarding your smile. First, let’s consider the dental advantages of plain coffee:
The Benefits of Black Coffee
Black coffee contains polyphenols that contribute to a strong and healthy smile. To take advantage of these polyphenols, all you have to do is drink a cup without additives. However, more coffee doesn’t necessarily enhance the benefit, so it’s typically good to restrict the amount to what you need.
Some Ways Black Coffee Can Negatively Affect Your Teeth
Along with tea and wine, coffee is known as one of the biggest causes of teeth staining. Another concern is that coffee typically causes halitosis or bad breath, an unwanted condition that doesn’t threaten your oral health. Finally, drinking beverages aside from water increases the amount of bacteria in your mouth, so brushing after your trip to the cafe is a wise move.
Specialty Drinks Including Lattes, Mochas, and Cappuccinos
While black coffee provides crucial advantages for your smile, it’s but one of many options offered at a typical cafe. Among the other types of coffee are variations that include steamed milk, flavored syrups, and sweeteners. Whether you’re ordering a white chocolate mocha or a caramel macchiato, these beverages have one crucial thing in common: Lots of sugar. The high sugar content turns these beverages into liquid candy, making them devastating choices for your teeth.
Cafe Lunch Items
In addition to sweets and coffee, many cafes offer a modest menu that typically includes salads and sandwiches. However, the bread from sandwiches turns into sugar almost immediately. When you chew it, the bread leaves a starchy residue on your teeth that can affect your oral health. However, leafy greens and veggies are excellent for your smile, making salads an optimal choice for excellent dental care.
Desserts and pastries are standard fare at many cafes, and these include tarts, scones, danishes, and other delectable bread-based snacks. In most cases, these are made with large amounts of sugar, making them terrible options for your smile. For the ones that are sugar-free, the bread essentially breaks down to sugar once consumed. Although the pastries found at your local cafe may be extremely tempting, enjoy them sparingly or your teeth will suffer the consequences.
Responsible Choices Can Maximize Your Oral Health
It’s not that a single bite of a scone or sip of a cinnamon latte is going to cause your mouth to become riddled with cavities. It’s just a good idea to be aware of the foods and beverages you consume, and how they affect your health and your smile. In addition to daily brushing and flossing at home, it’s vital to attend your biannual dental appointments. Contact San Mateo Dental Office today to schedule your next appointment.